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Author: The Hybrid Athlete

Foundations of Fitness: Steps, Reps, and Diet

Posted on June 24, 2024 by The Hybrid Athlete

Table Of Contents IntroductionStepsRepsDietConclusion From steps to reps to diet, you are covering 80% of the fitness lifestyle. Get these things right and your probability of being fit for life …

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The Hybrid Athlete 3, 4, 5 Elite Club

Posted on June 22, 2024 by The Hybrid Athlete

Where elite strength and elite stamina collide! At this point in history it feels like anything is possible. The same goes for health and fitness. This is not your 75 …

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The Ultimate Guide to Essential Nutrients for a Healthy Diet

Posted on March 31, 2024 by The Hybrid Athlete

In the journey towards achieving peak health, understanding and integrating essential nutrients into our daily diet is paramount. This guide doesn’t just skim the surface of nutritional needs; it dives …

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Flexibility, Pliability, and Mobility: Key Components to Fitness

Posted on March 3, 2024 by The Hybrid Athlete

What Movements Calisthenics ImproveFlexibility: The Foundation of MovementPliability: The Foundation of Resilient MovementMobility: Beyond Basic MovementThe Path to ImprovementConclusionCalisthenics: The Key Component In the fitness universe, where strength and speed …

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5 Benefits of Cardiovascular Fitness and Breaking Down VO2 Max

Posted on March 2, 2024 by The Hybrid Athlete

In the quest for longevity and vitality, cardiovascular fitness emerges as a potent elixir, offering a multitude of benefits that extend far beyond mere physical prowess. In this article, we …

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8 Simplified Mental and Physical Health Benefits of Regular Exercise

Posted on March 1, 2024 by The Hybrid Athlete

Regular exercise is not just about looking good; it’s about feeling good and optimizing your health in every way possible. From reducing the risk of chronic diseases to enhancing mental …

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4 Endorsed Resources for Mastering Calisthenics Movements

Posted on February 29, 2024 by The Hybrid Athlete

Calisthenics, often referred to as bodyweight training, is a form of exercise that utilizes your own body weight for resistance. It’s a versatile and effective way to build strength, improve …

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Simplified Fitness: Through Diet and Exercise with tips from Alex Hormozi

Posted on February 19, 2024 by The Hybrid Athlete

Maintaining fitness isn’t just about hitting the gym or going for a run; it’s equally about what you fuel your body with. While exercise is crucial, the importance of a …

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Achieve Your Fitness Goals with Fitness Buddy: Your Ultimate Companion for Transformation

Posted on February 8, 2024 by The Hybrid Athlete

Embarking on a fitness journey can often feel overwhelming, with countless options and conflicting advice. That’s where Fitness Buddy steps in – your all-in-one fitness companion designed to guide you …

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Best Post-Ride Nutritional Recovery Tips for Cyclists

Posted on February 8, 2024 by The Hybrid Athlete

post-ride nutrition for cyclists

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