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Author: Chris Higgins

Calisthenics Back Workout

Posted on July 26, 2019 by Chris Higgins

​A strong, wide back—such a blatant display of strength and dominance! Equally worshipped in both ancient times and today, the V-shaped torso remains a permanent component of the ideal, powerful …

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Calisthenics Bicep Workout—Getting Those Big Guns

Posted on July 19, 2019 by Chris Higgins

A bulging pair of biceps—what a sight, right? A symbol of strength as old as society (perhaps even older), a strong pair of arms speaks for you whether or not …

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Calisthenics Chest Workout

Posted on July 10, 2019 by Chris Higgins

Beautifully chiseled pectoral muscles are the main objective of men who start to workout. That’s not a shocker, as the well-developed chest is the embodiment of great strength and masculinity. …

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Military Calisthenics Workout

Posted on July 2, 2019 by Chris Higgins

As far as fitness (physical and mental) goes, the men and women of the military stand in a league of their own. There is fitness, and then there is military …

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Chin Ups for Beginners

Posted on June 24, 2019 by Chris Higgins

In the world of bodyweight training, few exercises are as overall effective—or as notoriously difficult to start out—as the chin-up. Oftentimes compared to the deadlift in overall utility, chin-ups require …

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Calisthenics Certifications- All You Need to Know

Posted on June 4, 2019 by Chris Higgins

Quick Navigation Calisthenics Trainer Certifications Online #1- WSWCF Online Calisthenics Certification Review #2- Calisthenicscerfitications.com Review World Calisthenics Certifications (Editor’s Overall Choice) NCAA / American Council on Exercise Personal Trainer Certification …

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Calisthenics for Over 50

Posted on May 4, 2019 by Chris Higgins

When it comes to fitness and seniors, there are a lot of misconceptions that falsely push seniors to either only engage in minimal exercise activities or cause them to give …

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Calisthenics for Mass

Posted on April 22, 2019 by Chris Higgins

Despite the ever-growing popularity of calisthenics, some people still don’t believe that bodyweight exercises can be used to grow muscles to quite large sizes. I have surprising information for you …

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Pull-up Accessories

Posted on March 14, 2019 by Chris Higgins

Usual gym-goers can be divided into two groups – those who love pull-ups and those who don’t – and hate it for life. The main cause of this phenomenon is …

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The Best Calisthenics Workout Equipment- Complete Buyers Guide

Posted on February 18, 2019 by Chris Higgins

One of the main advantages of Calisthenics training is that you need literally no gear to get started. That might seem like an odd way to start an article about …

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