• Training Plans
  • Calisthenics
    • Apps
    • Beginner
    • Courses
    • Exercises
    • Gear
    • Workouts
  • Kettlebell
    • Apps
    • Beginner
    • Courses
    • Exercises
    • Gear
    • Workouts
  • Running
    • Apps
    • Courses
    • Beginner
    • Exercises
    • Gear
    • Training
  • Fitness
    • Bodyweight, Training and Workouts
    • Fitness Motivation
    • Fitness Industry
      • News
      • Career
      • Experts
        • Joe Vennare
  • Nutrition
    • Diet
    • Recipes
    • Keto
    • Paleo
    • Supplements
  • Recovery
  • Training Plans
  • Calisthenics
    • Apps
    • Beginner
    • Courses
    • Exercises
    • Gear
    • Workouts
  • Kettlebell
    • Apps
    • Beginner
    • Courses
    • Exercises
    • Gear
    • Workouts
  • Running
    • Apps
    • Courses
    • Beginner
    • Exercises
    • Gear
    • Training
  • Fitness
    • Bodyweight, Training and Workouts
    • Fitness Motivation
    • Fitness Industry
      • News
      • Career
      • Experts
        • Joe Vennare
  • Nutrition
    • Diet
    • Recipes
    • Keto
    • Paleo
    • Supplements
  • Recovery
Blog

Author: Chris Higgins

Calisthenics Push-Ups: A Guide

Posted on September 3, 2018 by Chris Higgins

Push-ups are a great exercise- They require no gear, use only your body weight, and have infinite variations that work on different muscle groups as you require. In this article, …

Read More

Lower Back Calisthenics

Posted on August 27, 2018 by Chris Higgins

One of the most neglected region of the body in terms of calisthenics exercises is the lower back. If you’ve ever trained calisthenics intensely, focusing on upper body exercises such …

Read More

Weighted Calisthenics: Best Exercises, Weighted Vests, Belts, and Other Gear

Posted on August 13, 2018 by Chris Higgins

An easy way to come up with progressions for exercises you’re comfortable with is simply adding weights to your existing routines. These weights can be added in the ankles with …

Read More

Vegan Calisthenics- The Ultimate Diet and Training Regimen

Posted on July 29, 2018 by Chris Higgins

Many of our readers are huge fans of the vegan calisthenics regimen. They train hard, then go home and eat only plants, vegetables, and fruit. If done correctly, this can …

Read More

Can Calisthenics Build Muscle?

Posted on July 11, 2018 by Chris Higgins

Today’s post will address a question that we get frequently: Is it possible to build muscles solely through calisthenics training? Perhaps unsurprisingly, our answer is yes, it can. And we’ll …

Read More

Strength Training for Rock Climbing

Posted on May 30, 2018 by Chris Higgins

Calisthenics and rock climbing have a lot in common. They body rely on body weight exercises and strength and flexibility and both combine static with dynamic exercises. For that reason, …

Read More

Skip the Kip: Improving your Muscle Up Progression

Posted on May 21, 2018 by Chris Higgins

The muscle-up is one of our favorite calisthenics exercises. As a beginner, getting this exercise right is a matter of timing, momentum, and movement. However, as you progress, you should …

Read More

The Calisthenics Diet- How to eat to increase performance

Posted on May 16, 2018 by Chris Higgins

Diet and rest are perhaps the most neglected factors influencing your calisthenics performance.  They can dictate a large amount of your success and yet are ignored by even advanced practitioners. …

Read More

Best Parallel Bars for Home and Beyond

Posted on May 15, 2018 by Chris Higgins

The parallel bars are a great and versatile piece of workout equipment, that can be either portable, allowing you to train wherever you want, or stationary, to be used at …

Read More

Best Parallel Bars for Home and Beyond

Posted on May 15, 2018 by Chris Higgins

The parallel bars are a great and versatile piece of workout equipment, that can be either portable, allowing you to train wherever you want, or stationary, to be used at …

Read More
  • ←
  • 1
  • …
  • 10
  • 11
  • 12
  • 13
  • 14
  • →

Categories

  • All Posts
  • Blog
  • Calisthenics
    • Apps
    • Beginner
    • Courses
    • Exercises
    • Gear
    • Workouts
  • Fitness
    • Bodyweight, Training and Workouts
    • Fitness Industry
      • Career
      • Certifications
      • Experts
        • Joe Vennare
      • News
    • Fitness Motivation
  • Kettlebell
    • Apps
    • Beginner
    • Courses
    • Exercises
    • Gear
    • Workouts
  • Nutrition
    • Diet
    • Paleo
    • Recipes
    • Supplements
  • Recovery
  • Running
    • Beginner
    • Exercises
    • Gear
    • Training

Archives

Tags

  • bodyweight training
  • Simplified Fitness Guide
  • Exercise
  • Fitness Simplified
  • Workout Plans
  • calisthenics
  • Simplified Diet
  • Fitness Buddy
  • running
  • nutrition
  • Hybrid Athlete
  • vitamins and minerals
  • balanced diet
  • essential nutrients
  • Cardiovasular Fitness
  • healthy eating
  • protein sources
  • wellness
  • eating
  • guidelines
  • food
  • Flexibility
  • Mobility
  • Pliability
  • VO2 MAx
  • fitness inspiration
  • healthy
  • bodyweight
  • Free Workout Plans
  • Recovery
  • Personal fitness journey
  • Health and wellness
  • Fitness habits
  • Benefits of exercise
  • Fitness journey
  • Structured fitness
  • carbohydrates
  • Simlpified
  • Balance
  • Hybrid Fitness Programs: Mastering Strength
  • Simplified Fitness
  • Pull Ups
  • wellness lifestyle
  • dietary fiber
  • healthy fats
  • running workout
  • Consistency
  • Macronutrients
  • Anxiety Alleviation
  • Psychological Benefits
  • Mood Enhancement
  • Protein Recovery
  • Protein Bars
  • endurance Athlete
  • Discipline
  • run
  • running gear
  • running shoes
  • fitness profesional
  • free bodyweight training plan
  • free training plan
  • warrior dash tranining
  • bodyweight training plan
  • The Movement Athlete Program Review
  • Excercise
  • Achieve Fitness Goals
  • Best Fitness App
  • Rehydration
  • Nutrion
  • cycling recovery tips.
  • post-ride nutrition for cyclists
  • Diet
  • calisthenics movements
  • Calisthenics Training Guide
  • Benefits of Bodyweight Workouts
  • Functional Movements in Fitness
  • review
  • abs
  • Hydration
  • Tooth Health
  • Tooth

Sign up to receive a free workout every Wednesday!!

If you’re willing to put in the work, we’ll provide the resources to help propel you forward.

TOP CATEGORIES

  • Training Plans
  • Calisthenics
  • Kettlebell
  • Running
  • Fitness
  • Nutrition
  • Recovery
  • Training Plans
  • Calisthenics
  • Kettlebell
  • Running
  • Fitness
  • Nutrition
  • Recovery

ABOUT

  • FAQ
  • Terms and Conditions
  • Privacy
  • About
  • FAQ
  • Terms and Conditions
  • Privacy
  • About

FOLLOW US

Youtube Facebook Instagram Pinterest

Disclaimer

TheHybridAthlete.com does not intend to provide medical advice. We go to great lengths to help our readers better understand their bodies and their health; however, the content on this website is not a substitute for medical guidance. For more information, please read our privacy policy.

© 2024 All Rights Reserved

Affiliate Programs

TheHybridAthlete.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates.  Additionally, TheHybridAthlete.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.