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Author: Chris Higgins

How to do Muscle-Ups: The Ultimate Guide

Posted on February 24, 2023 by Chris Higgins

Muscle-ups are a complex bodyweight exercise that combines the execution of a pull-up and a triceps dip. They activate your triceps, lats, deltoids, and pectorals, as it requires a combination …

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Bodyweight Leg Exercises – Leg Strengthening Without Equipment

Posted on February 4, 2023 by Chris Higgins

Summer is always around the corner, but you don’t have to go to the gym to pump up those leg muscles. There are plenty of bodyweight leg exercises; the only …

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Daily Burn Review

Posted on November 30, 2022 by Chris Higgins

Home fitness is changing faster and faster with every advancement in technology. With smartphones and tablets now able to stream all of your workout needs in your home, office, or …

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Revamping Health: Benefits of Calisthenics for Diabetes

Posted on November 30, 2022 by Chris Higgins

Everyone has their lifestyle, which affects one’s health. For example, if you have the habit of binge eating sweet and greasy foods and staying inactive, then your health is at …

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4 Ways You Can Relax After A Hard Workout

Posted on June 27, 2022 by Chris Higgins

The benefits of regular exercise on your physical and mental well-being are well beyond debate. In fact, not only does working out allow you to stay in shape and reduce …

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Healthy Living: What To Consume Before and After a Workout

Posted on April 30, 2022 by Chris Higgins

Remember when you first entered a gym and had no idea how to use the machines? Creating a workout diet can be just as confusing. We tend to be tempted …

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Strength Training Tips All Beginners Should Know

Posted on January 27, 2022 by Chris Higgins

The process of learning about strength and weight training for beginners doesn’t have to be a minefield of uncertainty. In reality, it’s a relatively simple form of exercise that uses …

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Best Beach Body Workouts

Posted on November 28, 2021 by Chris Higgins

Each year around springtime, gyms across the globe see an influx of new members all hoping to get “beach body” ready. With the summer fast approaching, this is the perfect …

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Calisthenics HIIT Workout

Posted on November 3, 2021 by Chris Higgins

Calisthenics and HIIT have been two of the biggest buzz words in fitness over the last few years. Both claim to be able to maximise the results you can achieve, …

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The Best Calisthenic YouTube Channels

Posted on October 16, 2021 by Chris Higgins

Calisthenics is rapidly becoming one of the most popular methods of working out, as it can be done anywhere and without any equipment. This means it is a discipline absolutely …

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