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Author: Chris Higgins

6 Fat-Burning Nutrients to Aid Your Calisthenics Workout Routine

Posted on September 15, 2021 by Chris Higgins

Calisthenics is an excellent way of achieving an incredible physique. Aside from that, this kind of workout helps you in acquiring great strength, flexibility, endurance, and coordination. But that would …

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The Pros and Cons of Greens Powder

Posted on August 24, 2021 by Chris Higgins

It’s no secret that a lot of people nowadays have too few green veggies in their diets. Moreover, in this fast-paced world, some of us prefer take-outs and eating out …

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IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving

Posted on July 18, 2021 by Chris Higgins

Maybe you’ve heard of IDO portal workouts but aren’t sure where to get started or what they are. Maybe you have even tried a few but want to get more …

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Types of Calisthenics: Everything You Need to Know to Get Started

Posted on July 2, 2021 by Chris Higgins

There are many different types of calisthenics you can try either at home or the gym. Some people use them for training while others simply use them to lose weight …

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Calisthenics: How to Get Started with the Best Weight Loss Exercises When You’re Overweight

Posted on June 23, 2021 by Chris Higgins

Calisthenics is exercise that you can do with your own body. You don’t need any equipment or special materials. The best examples of calisthenics are pull-ups, push-ups, and jumping jacks. …

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How Combining Cardio and Calisthenics Can Help You Get in Shape!

Posted on May 29, 2021 by Chris Higgins

Cardio is considered by many to be one of the best forms of exercise. It helps strengthen your heart muscles with intensive workouts. Cardio focuses on your heart, and when …

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Navy Seal Abdominal Workout – How to get Literal Abs of Steel

Posted on May 25, 2021 by Chris Higgins

Are you ready for the ultimate abdominal workout? The Navy Seal workout is no joke, and we are here to give you the rundown on how you can do it …

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Keeping Fit: The David Goggins Diet

Posted on May 13, 2021 by Chris Higgins

When it comes to getting fit and staying fit, the balance between diet and exercise is one of the most important things you can focus on. Everyone needs a different …

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Calisthenics vs. Weightlifting: Which Is Better For You?

Posted on March 23, 2021 by Chris Higgins

Calisthenics and weightlifting are both forms of strength training. Strength training, also known as resistance training, is a physical activity that uses your muscles against resistance. This makes them stronger …

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Get Fit London! Calisthenics Parks, Gyms, Classes, and Trainers

Posted on March 15, 2021 by Chris Higgins

Calisthenics can be done anywhere and by anyone but there are a few key components that you’re always looking for when you want to get a good workout in. One …

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