Author: Flo

Some of the best compound exercises are ones we don’t ever think about! Instead of struggling to come up with exercises that will reach every muscle group, a compound exercise …

Heads up, bodyweight athletes. There is a new product on the market that might just help solve your mobility difficulties. If you are passionate about calisthenic and bodyweight workouts but …

As calisthenics continues to grow in popularity, an increasing number of programs and options become available for curious bodyweight athletes. More options offer fitness enthusiasts greater variety and the ability …

Mobility training, functional strength, movement training, and animal flow. These are all terms that have taken the fitness industry by storm in recent years. The shift from focusing on solely …

Rounded shoulders is the term given to someone who exhibits poor posture and whose body seems out of alignment or “slumping forward.” Sometimes referred to as “Donald Duck” posture or …

In a fitness world full of moving forward and backward, the concept of lateral movement often gets overlooked. For runners, swimmers, cyclers, and cardio enthusiasts, much of the body training …

It’s nice to know that in a world dominated by mobile applications, computer algorithms, and AI fitness coaches, there are still some old-school ideas that have stood the test of …