Author: Joe Vennare

Strength training isn’t rocket science, but it is science. There’s a little more to it than just picking up and putting down weights. For a beginner this approach might work, …

Cardiovascular exercise is any type of physical activity that requires the heart and lungs to work overtime in order to meet the body’s increased demand for oxygen. Cardio, as it …

What is the secret to getting fit?  Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was …