If you’re reading this article, it’s likely that you understand the benefits of working out with gymnastic rings. You know that they can help you
Table Of Contents Warm-up1- Arm swings + Trunk Twist + Neck circles2- Jump Squats3- Jumping JackLegs1- Sofa / Chair Squats2- Wall Sits3- Normal / Single
Icons are forever, and few figures are as iconic as the legendary Bruce Lee. In only 32 years he’d had on this world, he’d managed
Much has been said about the importance of having strong, well-defined arms. However, in the sea of readily available information on arm training, there is
Beautifully chiseled pectoral muscles are the main objective of men who start to workout. That’s not a shocker, as the well-developed chest is the embodiment
As far as fitness (physical and mental) goes, the men and women of the military stand in a league of their own. There is fitness,
The pull up bar is an essential piece of gear for any calisthenics athletes. There are hundreds of exercises that can be done with it,
Starting a calisthenics routine as a beginner might seem like a daunting task.Most of the videos you find online usually demonstrate difficult exercises meant for
A proper warm-up should be part of every workout. But, you don’t want to waste your time and energy warming up, instead of focusing your
You want a six pack, right? Well, who doesn’t? There’s no doubt that ripped abs are one of the most highly sought after and elusive
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