24 Ways to Guarantee You Never Miss a Workout
What do you do when you’d rather sleep than sweat, or if you’re too busy running around, to actually go for a run? Do you
March 23, 2014
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What do you do when you’d rather sleep than sweat, or if you’re too busy running around, to actually go for a run? Do you
Walking into a franchise fitness facility is like walking into an alternate universe. Is this real life? I think to myself. Grown men flexing in
It was 10pm. My focus was fading. My eyes were barely open. I had been sitting at my desk for hours. Starting at the computer
You’re doing it wrong. This cardio thing. You seem to be confused. Let’s clear some things up. When it comes to cardio, the questions are
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total.
I draw, paint, read and write. Sometimes those things that have absolutely nothing to do with fitness. But I always make it a point to
Hey, you. Shut up! That’s me telling my brain to zip it. I’m working out. Giving it my best. Pushing the limits. My brain is
When it comes to fitness we think we know what we’re supposed to do – what’s good for us – but we have no idea.
That said, there was an accident last month at a CrossFit competition. In an instant Kevin Ogar, a 28 year old CrossFitter extraordinaire, went from
Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re going to do that they
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