One week, four workouts – 90 minutes total

 Did you get that?

Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total.

Wait, there’s more. I only went to the gym once. Outside of that, I only used three pieces of equipment – a couple kettlebells and a TRX.

How you ask? I’m glad you did. Have a look.

Monday

Time – 15 minutes

Location – my apartment

Equipment – bodyweight and a kettlebell

Warm-up

2 rounds

Push-ups (10 reps)

Bodyweight squats (20 reps)

Forward lunges—each leg (5 reps)

Sit-ups

Workout

10 rounds

Kettlebell swing @ 20 seconds

Burpee @ 20 seconds burpee

Rest @ 20 seconds

Wednesday

Time – 35 minutes

Location – local YMCA

Equipment – Barbell and weights, erg

Warm-up

Row 500 meters

Yoga and mobility work/foam roll

Workout

Deadlift:

135 x 10 (warm-up)

185 x 10 (warm-up)

225 x 8

275 x 8

315 x 6

335 x 4

365 x 2

Then

3x max rep pull-up (strict, no kipping)

Friday

Time – 20 minutes

Location – my apartment

Equipment – TRX, Kettlebell

Warm-up

2 rounds

10x dive bomb push-up

10x KB deadlift (35#)

10x KB goblet squat (35#)

pigeon and in-step stretch

Workout

5 rounds

15x TRX push-up

25x KB swing (70#)

15x TRX back row

25x KB Goblet squat (70#)

15x TRX pike

Saturday

Time – 20 minutes

Location – outside

Equipment – running shoes

Warm-up

Jog over to the hill

Workout

8x hill sprint @ max effort

There you have it. A weeks worth of short, intense workouts to add to the hundreds of FREE workouts on the training tab. What excuses do you have for not working out now? Equipment? Don’t forget, we have that too! Check out the store for everything you need.