Running is one of the most accessible and effective forms of exercise. Whether you’re a seasoned athlete or a novice looking to improve your fitness,
Attempting to achieve the acclaim, or at least the body, of a Spartan Warrior you have decided to register for an ass kicking courtesy of
Competing in a Tough Mudder will present a number of unique and unpredictable challenges. While there is no way of knowing exactly what type of
Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and
Is this a joke? Nope. It’s science. And I get it. Sometimes that happens. Two studies contradict one another. But there’s a catch. The headline
The Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage. While 5k’s and other road races
It is all too common for endurance athletes to lack muscular strength. Off-season strength training is confined to isolated strength training machines, while in-season strength
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