Coming soon!
Guidelines:
- Perform each workout session 3 times per week with at least one rest day in between.
- Gradually increase the intensity, duration, or resistance of exercises as you progress through the program.
- Stay hydrated, eat a balanced diet, and listen to your body’s signals during workouts.
- Incorporate proper warm-up and cool-down routines to prevent injury and promote recovery.
- Celebrate progress and milestones along the way, and remember that consistency is key to success on your fitness journey.
By following this structured 90-day beginner workout program, newcomers to fitness can establish healthy habits, build strength and endurance, and lay the foundation for a lifelong commitment to health and wellness.
